Why am I tired all the time?
Last Updated: 21.06.2025 04:35
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Red meat
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It's the main fuel source for your brain cells.
- Fish & Poultry
They don’t know why though.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
- Raw dairy
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
- Honey
- Fruits